What’s included

• Initial physical performance assessment and testing
• Comprehensive program tailored to you (via App)
• 1:1 orientation sessions to learn your program
• Ongoing small-group, coach-led training sessions
• Carefully devised timeline outlining when and how to effectively return to running, sprinting, change of direction, sports training and sports competition
• Program reviews and updates frequently for guidance and progression
• Ongoing liaison with physio and sports doctor to support your rehabilitation
• Reassessments as required to track results and adjust
• Access to optional add-on: Sprint Coaching

How it works?

1. assess

   We start with physical performance testing and movement analysis.

2. Program

   Liaise with physio or sports doctor as well as complete physical performance testing and movement analysis.

3. Orientation

   You get 1:1 time to learn your program and perfect technique.

4. Train

   Join small-group, coach-led sessions  
(sessions per week to be discussed with coaches)

5. Progress

   Ongoing reviews and testing ensure your program evolves with you.