Sprint Coaching
Get faster. Move better. Perform under pressure.
Expert-led sprint coaching sessions built around your sport, your position, and your technique.
Expert-led sprint coaching sessions built around your sport, your position, and your technique.
For field and court sport athletes who want to be quicker in every direction.
Athletes wanting to develop top speed, acceleration, and agility
Those looking to refine sprint mechanics and movement technique
Athletes wanting to reduce injury risk through better movement quality
GAC members wanting to complement their existing program
Getting strong in the gym lays the foundation – but there’s a point where athletes need targeted, specific work to unlock their speed potential. Our sessions are built around the three key pillars of athletic speed: top speed, acceleration, and agility.
Every session is tailored to your technical needs, positional demands, and sport – with expert guidance from experienced GAC coaches. And beyond performance, better movement mechanics means a meaningful reduction in injury risk.
For a specialised, technique-focused approach, we recommend 1:1 sessions that allow our coaches to zero in on your mechanics, specific goals, and positional requirements.
All individual packs begin with an Initial Assessment – where we evaluate your max speed, acceleration, and agility technique using video analysis technology to identify any key technical areas to address. Non-GAC members also receive lower body power and reactive strength testing on our force plates.
Following your assessment, you’ll receive an in-depth report and a clear plan of action for your subsequent sessions.
Sessions can be scheduled weekly, fortnightly, or spread across the year to suit your training and competition calendar.
4-SESSION PACK
($400 GAC Members)
8 SESSION PACK
($750 GAC Members)
