Focused recovery
Feel your best for training and game day.
Scheduled recovery sessions that help your body adapt, reduce fatigue, and stay ready for what’s next.
Scheduled recovery sessions that help your body adapt, reduce fatigue, and stay ready for what’s next.
For athletes wanting to feel their absolute best.
Athletes wanting to improve mobility, range of motion, and reduce stiffness and soreness
Those needing guidance on the best active recovery methods for their body and sport
Athletes wanting to maximise adaptation from training and competition
GAC members wanting to complement their existing program
Recovery is an important component of an athlete’s training schedule — but it rarely gets programmed into the week. These sessions keep you accountable and ensure you’re doing the absolute best form of active recovery for your body.
Each session is tailored to what your body needs to feel its best. Programmed and coached by an expert GAC coach, sessions draw from a mixture of self-myofascial release, active and passive stretching, pilates reformer exercises, and low-impact cross-training using the bike or rowing machine.
FOCUSED RECOVERY
/once off payment
or spread across 12 weeks with $10 added to your weekly direct debit.
